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Ashtanga Yoga with Richard Freeman: Primary Series: Format-Video (PAL)
Ashtanga Yoga with Richard Freeman: Primary Series: Format-Video (PAL)
In his video or DVD program, Richard gives an in-depth study of Ashtangas classic Primary Series of postures.
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$14.95
B.K.S. Iyengar 75th Birthday Teachings - 3rd Pranayama Class, Vol 15: Format-VHS (PAL)
B.K.S. Iyengar 75th Birthday Teachings - 3rd Pranayama Class, Vol 15: Format-VHS (...
Sitting Posture, Ujjayi, Kumbhaka Shoulder blades, arms and hands. Descending the head. Parallel movements of the chest. Direction of the biceps and elbows. Savasana.
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$46.00
B.K.S. Iyengar 75th Birthday Teachings - 2nd Pranayama Class, Vol 9: Format-VHS (PAL)
B.K.S. Iyengar 75th Birthday Teachings - 2nd Pranayama Class, Vol 9: Format-VHS (PAL)
Sitting posture, Ujjayi. Position of the tailbone. Perception of the lungs and awareness of warmth (element of fire). Action of the ribs. Alertness of the spine.
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19 Seller Reviews
$46.00