The Neck / Cervical Rehab Kit contains: Thera-Band Exercise Band Loop, 18 inch, Red Thera-Band Tubing, 5 foot, Red, with Attached Handles Thera-Band Door Anchor Biofreeze Spray Neck/Cervical Rehab DVD Neck/Cervical Active Care Guide The Active Care Manual includes everything patients need to get started, including patient education and full-color illustrated exercises. Over 20 stretching, strengthening, stabilization, and functional exercises are included. Each exercise is also demonstrated on a mini-DVD included with the kit. A sample exercise from the manual and DVD is provided below.