Features a 23-pound flywheel and dual-action functionality for an upper and lower body workout Grip pulse monitoring and heart rate chest strap; oversize, adjustable foot pedals Sixteen resistance levels and seven programs for a challenging workout Offers a 20-inch stride length, LCD display monitor, cooling fan, and water bottle holder 325-pound maximum weight capacity; measures 71 by 27 by 68 inches (L x W x H) when assembled