Vitamins & Nutrition Type: Minerals, Vitamins, Nutritional Supplements - Formula: Powders, Shakes - Supplement Type: Enzymes, Fiber - SupVitMin Type: Enzymes, Fiber

650+ Calories. 60 g Protein. 85 g Carbs. 26 Vitamins & minerals. Naturally & artificially flavored. The Bigger Picture of Lean Gainers: Don't judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean mass, not all calories are created equally. Unlike typical weight-gain formulas that are loaded with simple sugars and fat. Pro Complex Gainer derives a much higher percentage of its calories from protein-7 premium protein sources to be exact. By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we've created the ideal lean gainer. Pro Complex Gainer was made with quality, not quantity, in mind. Because we understand that you want to get big, not fat. Directions Spoon Stirred: Just add one heaping scoop of Pro Complex Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Just add one heaping scoop of Pro Complex Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20 - 30 seconds. Tip: Mixing one scoop with 6 - 8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake.