Nightwave Sleep Assistant, Original, 1 EA
Type: Insomnia, Sleep Aids
NightWave eliminates tossing and turning and helps you fall asleep naturally. You get the rest you need to feel great in the morning. NightWave helps you fall asleep by guiding you in a proven relaxation process while you lie in bed. Within minutes the device shuts off and you roll over and fall asleep. NightWave projects asoft, slowly changing blue light on the ceiling of your darkened bedroom. By synchronizing your breathing with the light, your body and mind drop into a state of relaxation that grows deeper and deeper. The next thing you know... it's morning. And unlike sound producing devices, NightWave does not disturb others. Why it Works: NightWave calms the body and mind by activating the relaxation (parasympathetic) branch of the nervous system. It does this using the only non-drug method known, deep breathing. When you use this ancient relaxation technique, busy thoughts fade away. Your eye lids grow heavy and you fall asleep. Many people breathe in a shallow and ineffective way using their upper chest, upper rib cage, and shoulders. This causes low-level oxygen starvation and increased stress on the whole system. Proper breathing uses the diaphragm and abdomen to draw air into the lower parts of the lungs where the air capacity and blood supply are greatest. NightWave assists people to fall asleep AND cultivate proper breathing. Deep breathing reduces the levels of the stress hormone cortisol in the blood which makes way for the secretion of melatonin. Clinical research shows that melatonin and cortisol process an inverse relationship to one another. Dr. Andrew Weil MD says that proper breathing is the master key to vibrant health. NightWave gives people with an active mind something gentle to focus on. Many people learn and understand relaxation techniques used by cognitive behavioral therapy to address what is known as psychophysiological insomnia. However, implementing these techniques in your bedroom is easier said than done.
Part #: NightWave
Sellers Found:
2
Available Since:
Mar 15, 2009
Lowest Price:
$49.95
*The Best Value designator is given to the lowest price for an item in new condition from a highly rated NexTag seller. To be highly rated, a NexTag Seller must have at least 10 reviews and an average of four or more stars.