Features and BenefitsWatch Feature: Yes-- Target Zone Indicator --Indicates when you are above, below, or within your heart rate target range. Heart Rates--Records average and/or maximum heart rate for workout.Heart Rate Features: ECG Accurate Rate (bpm)-- Fitness Test--While at rest, you can use the unique Polar Fitness test, OwnIndex, to determine your current fitness level. Takes less than five minutes.Calories Burned--Measures the number of calories you use during your workout.Polar OwnZone--During your warm-up, Polar's technology analyzes your heart's beating to determine a safe and effective heart rate zone for you---your OwnZone. Using this info, the monitor provides two levels of intensity guidance for your workout, indicated by blinking and sounding alarms.Key SpecsRecords Time in Target Zone-- Time of Day -- Stopwatch-- Date Displayed-- Elapsed Exercise Time--